Julia Paillin-Dean v10:00/r...2 row
4,133
Meters
18:00.0
Time
2:10.6
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,133 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 16, 2018 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,133 | 2:10.6 | 157 | 840 | 20 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 20 |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 20 |