Julia Paillin-Dean 4:20 row
545
Meters
4:20.7
Time
3:59.1
Pace
37
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 10 |
| Drag Factor | 124 |
July 30, 2018 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 545 | 3:59.1 | 26 | 388 | 10 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 4:00.0 | 74 | 13:30.8 | 1 | 302 | 2 |
| 4:20.7 |