Julia Paillin-Dean v10:00/r...5 row
9,604
Meters
45:00.0
Time
2:20.5
Pace
549
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,604 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
September 04, 2018 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,604 | 2:20.5 | 126 | 733 | 18 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 18 | 165 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 18 | 171 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 18 | 179 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 18 | 167 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 180 |