Julia Paillin-Dean 3x10:00/r row
6,826
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,826 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 06, 2018 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 20 |