Julia Paillin-Dean v2000m/r...6 row
12,000
Meters
55:48.4
Time
2:19.5
Pace
690
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,032 |
| Overall Time | 57:18.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
September 10, 2018 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.4 | 12,000 | 2:19.5 | 129 | 743 | 18 | |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 18 | |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 18 | |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 18 | |
| r: 1:30 | 32 | |||||
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 18 | |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 18 | |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 18 | |
| r32 |