Julia Paillin-Dean 4x2500m/r row
10,000
Meters
49:16.3
Time
2:27.8
Pace
556
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:16.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
September 11, 2018 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:16.3 | 10,000 | 2:27.8 | 108 | 672 | 18 |
| 11:20.0 | 2,500 | 2:16.0 | 139 | 778 | 18 |
| 11:38.0 | 2,500 | 2:19.6 | 129 | 742 | 18 |
| 13:00.5 | 2,500 | 2:36.1 | 92 | 616 | 18 |
| 13:17.7 | 2,500 | 2:39.5 | 86 | 596 | 18 |