Julia Paillin-Dean 3x10:00/r row
6,912
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,912 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 13, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 20 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 20 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 20 |