Julia Paillin-Dean 4x2500m/r row
10,000
Meters
46:08.4
Time
2:18.4
Pace
578
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:08.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
September 18, 2018 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.4 | 10,000 | 2:18.4 | 132 | 754 | 18 | |
| 11:16.6 | 2,500 | 2:15.3 | 141 | 786 | 19 | 148 |
| 11:28.3 | 2,500 | 2:17.6 | 134 | 761 | 18 | 151 |
| 11:37.2 | 2,500 | 2:19.4 | 129 | 744 | 18 | 151 |
| 11:46.3 | 2,500 | 2:21.2 | 124 | 727 | 18 | 150 |