Julia Paillin-Dean 3x10:00/r row
7,011
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,011 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 20, 2018 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 20 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 20 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 20 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 20 |