Julia Paillin-Dean 4x2000m/r row
8,000
Meters
38:20.1
Time
2:23.7
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:20.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
September 21, 2018 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.1 | 8,000 | 2:23.7 | 118 | 705 | 18 | |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 18 | 132 |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 18 | 136 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 18 | 145 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 18 | 143 |