Julia Paillin-Dean 4:12 row
649
Meters
4:12.5
Time
3:14.5
Pace
32
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
September 23, 2018 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.5 | 649 | 3:14.5 | 48 | 463 | 30 |
| 4:12.5 | 650 | 3:14.2 | 48 | 464 | 30 |