Julia Paillin-Dean 2x20:00/1:30r row
8,638
Meters
40:00.0
Time
2:18.9
Pace
499
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
September 23, 2018 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,638 | 2:18.9 | 131 | 749 | 18 | |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 18 | 145 |
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 18 | 147 |
| r40 |