Julia Paillin-Dean 4x2500m/r row
10,000
Meters
44:52.8
Time
2:14.6
Pace
592
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:52.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
September 25, 2018 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.8 | 10,000 | 2:14.6 | 143 | 793 | 18 | |
| 11:15.0 | 2,500 | 2:15.0 | 142 | 789 | 18 | 151 |
| 11:13.2 | 2,500 | 2:14.6 | 143 | 793 | 18 | 159 |
| 11:22.0 | 2,500 | 2:16.4 | 138 | 774 | 18 | 163 |
| 11:02.6 | 2,500 | 2:12.5 | 150 | 817 | 18 | 178 |