Julia Paillin-Dean 5:30 row
648
Meters
5:30.8
Time
4:15.2
Pace
33
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
September 27, 2018 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.8 | 648 | 4:15.2 | 21 | 372 | 30 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 32 |
| 5:30.8 | 74 | 3:28.1 | 39 | 433 | 16 |