Julia Paillin-Dean 4x3000m/r row
12,000
Meters
56:48.4
Time
2:22.0
Pace
680
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:48.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
October 01, 2018 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.4 | 12,000 | 2:22.0 | 122 | 720 | 18 | 146 |
| 14:12.0 | 3,000 | 2:22.0 | 122 | 720 | 18 | 140 |
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 18 | 143 |
| 14:12.3 | 3,000 | 2:22.0 | 122 | 720 | 18 | 144 |
| 14:11.9 | 3,000 | 2:21.9 | 122 | 720 | 18 | 147 |