Julia Paillin-Dean 2x10:00/r row
4,421
Meters
20:00.0
Time
2:15.7
Pace
262
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 4,434 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 04, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 786 | 20 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 20 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 20 | |
| r13 |