Julia Paillin-Dean 2x6000m/1:30r row
12,000
Meters
57:10.2
Time
2:22.9
Pace
678
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 1:00:10.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
October 08, 2018 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.2 | 12,000 | 2:22.9 | 120 | 712 | 18 | |
| 28:35.8 | 6,000 | 2:22.9 | 120 | 712 | 18 | 136 |
| 28:34.4 | 6,000 | 2:22.8 | 120 | 713 | 18 | 143 |
| r53 |