Julia Paillin-Dean 20x1:00/r row
4,033
Meters
20:00.0
Time
2:28.7
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,033 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
October 10, 2018 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 654 | 16 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 15 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 17 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 15 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 15 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 17 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 15 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 18 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 15 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 16 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 15 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 17 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 15 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 17 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 15 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 18 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 15 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 16 |