Julia Paillin-Dean 3x10:00/r row
6,817
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,817 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 11, 2018 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 20 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 20 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 21 |