Julia Paillin-Dean 2x6000m/1:30r row
12,000
Meters
55:41.6
Time
2:19.2
Pace
691
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 58:41.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Drag Factor | 79 |
October 22, 2018 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.6 | 12,000 | 2:19.2 | 130 | 746 | 19 | |
| 27:52.9 | 6,000 | 2:19.4 | 129 | 744 | 19 | |
| 27:48.7 | 6,000 | 2:19.0 | 130 | 747 | 19 | |
| r33 |