Julia Paillin-Dean 4x2500m/r row
10,000
Meters
44:31.7
Time
2:13.5
Pace
594
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:31.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
October 23, 2018 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.7 | 10,000 | 2:13.5 | 147 | 805 | 18 |
| 11:11.2 | 2,500 | 2:14.2 | 145 | 797 | 18 |
| 11:10.1 | 2,500 | 2:14.0 | 145 | 800 | 18 |
| 11:10.1 | 2,500 | 2:14.0 | 145 | 800 | 18 |
| 11:00.3 | 2,500 | 2:12.0 | 152 | 823 | 18 |