Julia Paillin-Dean 3x10:00/r row
6,388
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,388 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 25, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 730 | 20 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 21 |