Julia Paillin-Dean 2x6000m/1:30r row
12,000
Meters
57:18.7
Time
2:23.2
Pace
678
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 1:00:18.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
October 27, 2018 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.7 | 12,000 | 2:23.2 | 119 | 709 | 18 | |
| 28:46.2 | 6,000 | 2:23.8 | 118 | 704 | 18 | 171 |
| 28:32.5 | 6,000 | 2:22.7 | 120 | 714 | 18 | 142 |
| r34 |