Julia Paillin-Dean 3x10:00/r row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,074 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
November 01, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 20 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 20 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 20 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 20 |