Julia Paillin-Dean 4x500m/r row
2,000
Meters
7:48.3
Time
1:57.0
Pace
135
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 2,021 |
| Overall Time | 7:48.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
November 08, 2018 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1037 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 34 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 34 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| r21 |