Julia Paillin-Dean v11:00/r...6 row
9,553
Meters
45:00.0
Time
2:21.3
Pace
546
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,553 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
January 03, 2019 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,553 | 2:21.3 | 124 | 728 | 20 | |
| 11:00.0 | 2,316 | 2:22.4 | 121 | 714 | 18 | 144 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 21 | 158 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 24 | 172 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 21 | 158 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 24 | 172 |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 600 | 18 | 146 |