Julia Paillin-Dean 4x10:00/2:00r row
8,471
Meters
40:00.0
Time
2:21.6
Pace
483
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,071 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
June 13, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,471 | 2:21.6 | 123 | 723 | 19 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 19 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 19 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 20 | |
| r600 |