Julia Paillin-Dean v20:00/0:10r...6 row
23,235
Meters
2:00:00.0
Time
2:34.9
Pace
1251
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 23,317 |
| Overall Time | 2:01:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
August 02, 2019 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 23,235 | 2:34.9 | 94 | 623 | 21 | |
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 22 | |
| r: 0:10 | 12 | |||||
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 22 | |
| r: 0:10 | 12 | |||||
| 20:00.0 | 3,782 | 2:38.6 | 88 | 601 | 22 | |
| r: 0:10 | 16 | |||||
| 20:00.0 | 3,815 | 2:37.2 | 90 | 609 | 22 | |
| r: 0:10 | 9 | |||||
| 20:00.0 | 3,773 | 2:39.0 | 87 | 599 | 21 | |
| r: 0:10 | 14 | |||||
| 20:00.0 | 3,837 | 2:36.3 | 92 | 615 | 21 | |
| r: 0:10 | 19 | |||||
| r82 |