Julia Paillin-Dean 20:14 row
3,370
Meters
20:14.4
Time
3:00.1
Pace
168
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
August 24, 2019 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 3,370 | 3:00.1 | 60 | 505 | 17 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 18 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 17 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 18 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 17 |
| 20:14.4 | 37 | 3:14.5 | 47 | 463 | 12 |