Julia Paillin-Dean v20:00/0:10r...6 row
20,533
Meters
2:00:00.0
Time
2:55.3
Pace
1051
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 20,652 |
| Overall Time | 2:01:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
August 25, 2019 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 20,533 | 2:55.3 | 65 | 523 | 17 | |
| 20:00.0 | 3,502 | 2:51.3 | 70 | 539 | 16 | |
| r: 0:10 | 11 | |||||
| 20:00.0 | 3,490 | 2:51.9 | 69 | 537 | 17 | |
| r: 0:10 | 28 | |||||
| 20:00.0 | 3,228 | 3:05.8 | 55 | 487 | 15 | |
| r: 0:10 | 28 | |||||
| 20:00.0 | 3,506 | 2:51.1 | 70 | 540 | 17 | |
| r: 0:10 | 10 | |||||
| 20:00.0 | 3,385 | 2:57.2 | 63 | 516 | 18 | |
| r: 0:10 | 27 | |||||
| 20:00.0 | 3,421 | 2:55.3 | 65 | 523 | 19 | |
| r: 0:10 | 15 | |||||
| r119 |