Julia Paillin-Dean v20:00/0:10r...3 row
10,391
Meters
1:00:00.0
Time
2:53.2
Pace
532
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,430 |
| Overall Time | 1:00:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
August 25, 2019 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,391 | 2:53.2 | 67 | 531 | 18 | |
| 20:00.0 | 3,590 | 2:47.1 | 75 | 558 | 17 | |
| r: 0:10 | 11 | |||||
| 20:00.0 | 3,513 | 2:50.7 | 70 | 541 | 19 | |
| r: 0:10 | 21 | |||||
| 20:00.0 | 3,288 | 3:02.4 | 58 | 498 | 19 | |
| r: 0:10 | 7 | |||||
| r39 |