Julia Paillin-Dean v20:00/0:10r...2 row
7,555
Meters
40:00.0
Time
2:38.8
Pace
402
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 7,576 |
| Overall Time | 40:20.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
September 05, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,555 | 2:38.8 | 87 | 603 | 18 | |
| 20:00.0 | 3,947 | 2:32.0 | 100 | 642 | 18 | |
| r: 0:10 | 8 | |||||
| 20:00.0 | 3,607 | 2:46.3 | 76 | 564 | 18 | |
| r: 0:10 | 13 | |||||
| r21 |