Julia Paillin-Dean 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 16, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 22 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 22 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 22 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 23 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 23 |