Julia Paillin-Dean 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
November 16, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1027 | 337 | 24 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 23 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 23 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 24 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 24 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1137 | 71 | 27 |