Julia Paillin-Dean 4:00 row
473
Meters
4:00.0
Time
4:13.6
Pace
23
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 18 |
| Drag Factor | 208 |
April 05, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 473 | 4:13.6 | 21 | 373 | 18 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 21 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 24 |
| 3:00.0 | 86 | 5:48.8 | 8 | 328 | 9 |
| 4:00.0 | 107 | 4:40.3 | 16 | 354 | 20 |