Julia Paillin-Dean 4:00 row
416
Meters
4:00.0
Time
4:48.4
Pace
20
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 32 |
| Drag Factor | 71 |
April 06, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 416 | 4:48.4 | 15 | 350 | 32 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 39 |
| 2:00.0 | 101 | 4:57.0 | 13 | 345 | 42 |
| 3:00.0 | 101 | 4:57.0 | 13 | 345 | 24 |
| 4:00.0 | 107 | 4:40.3 | 16 | 354 | 25 |