Julia Paillin-Dean 10000m row
10,000
Meters
54:28.3
Time
2:43.4
Pace
528
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
April 18, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.3 | 10,000 | 2:43.4 | 80 | 576 | 21 |
| 10:37.5 | 2,000 | 2:39.3 | 86 | 597 | 22 |
| 10:46.6 | 4,000 | 2:41.6 | 83 | 585 | 22 |
| 10:34.2 | 6,000 | 2:38.5 | 88 | 602 | 23 |
| 12:02.5 | 8,000 | 3:00.6 | 59 | 504 | 21 |
| 10:27.6 | 10,000 | 2:36.9 | 91 | 611 | 22 |