Julia Paillin-Dean 10000m row
10,000
Meters
55:15.6
Time
2:45.7
Pace
521
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
April 18, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:15.6 | 10,000 | 2:45.7 | 77 | 564 | 22 |
| 10:35.9 | 2,000 | 2:38.9 | 87 | 599 | 21 |
| 10:52.9 | 4,000 | 2:43.2 | 80 | 576 | 22 |
| 10:49.1 | 6,000 | 2:42.2 | 82 | 581 | 23 |
| 11:13.1 | 8,000 | 2:48.2 | 73 | 552 | 24 |
| 11:44.6 | 10,000 | 2:56.1 | 64 | 520 | 23 |