Julia Paillin-Dean 10000m row
10,000
Meters
55:02.5
Time
2:45.1
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
April 19, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:02.5 | 10,000 | 2:45.1 | 78 | 567 | 21 |
| 11:17.6 | 2,000 | 2:49.4 | 72 | 547 | 20 |
| 11:06.4 | 4,000 | 2:46.6 | 76 | 560 | 20 |
| 10:56.1 | 6,000 | 2:44.0 | 79 | 572 | 22 |
| 10:52.0 | 8,000 | 2:43.0 | 81 | 578 | 23 |
| 10:50.4 | 10,000 | 2:42.6 | 81 | 580 | 23 |