Julia Paillin-Dean 10x0:30/0:30r row
1,286
Meters
5:00.0
Time
1:56.6
Pace
85
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 37 |
| Drag Factor | 105 |
May 22, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1020 | 37 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 40 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | |
| r377 |