Julia Paillin-Dean 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
September 19, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 20 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 21 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 20 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 20 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 21 |