Julia Paillin-Dean 4:00 row
318
Meters
4:00.0
Time
6:17.3
Pace
16
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
January 22, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 318 | 6:17.3 | 7 | 322 | 23 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 38 |
| 2:00.0 | 102 | 4:54.1 | 14 | 347 | 30 |
| 3:00.0 | 29 | 17:14.4 | 0 | 301 | 9 |
| 4:00.0 | 68 | 7:21.1 | 4 | 314 | 16 |