Julia Paillin-Dean v4:00/2:00r...6 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
January 28, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 21 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 20 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | |
| r: 2:00 | 38 | |||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 22 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 19 | |||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 22 | |
| r: 2:00 | 18 | |||||
| r147 |