Julia Paillin-Dean 2x30:00/1:30r row
11,446
Meters
1:00:00.0
Time
2:37.2
Pace
609
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,477 |
| Overall Time | 1:03:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
January 30, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,446 | 2:37.2 | 90 | 609 | 21 | |
| 30:00.0 | 5,835 | 2:34.2 | 95 | 628 | 22 | |
| 30:00.0 | 5,611 | 2:40.3 | 85 | 591 | 21 | |
| r31 |