Julia Paillin-Dean 2x30:00/1:30r row
12,108
Meters
1:00:00.0
Time
2:28.6
Pace
666
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,146 |
| Overall Time | 1:03:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
February 13, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,108 | 2:28.6 | 107 | 666 | 22 | |
| 30:00.0 | 5,955 | 2:31.1 | 101 | 648 | 22 | |
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 22 | |
| r38 |