Julia Paillin-Dean 4x8:00/2:00r row
6,915
Meters
32:00.0
Time
2:18.8
Pace
399
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
February 20, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,915 | 2:18.8 | 131 | 750 | 23 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 24 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 23 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 24 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 24 | |
| r88 |