Julia Paillin-Dean v8:00/2:00r...6 row
5,229
Meters
23:00.0
Time
2:11.9
Pace
314
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
February 26, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,229 | 2:11.9 | 152 | 824 | 23 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 22 | |
| r: 2:00 | 39 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 18 | |||||
| r204 |