Julia Paillin-Dean 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 06, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 765 | 255 | 25 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 26 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 25 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 25 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 26 |
| 20:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 25 |