Julia Paillin-Dean v8:00/2:00r...4 row
6,940
Meters
31:00.0
Time
2:14.0
Pace
411
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 13, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,940 | 2:14.0 | 145 | 800 | 23 | |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 27 | |||||
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 29 | |||||
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 24 | |
| r: 2:00 | 22 | |||||
| 7:00.0 | 1,606 | 2:10.7 | 157 | 838 | 26 | |
| r: 2:00 | 16 | |||||
| r94 |