Julia Paillin-Dean v8:00/2:00r...2 row
3,076
Meters
14:00.0
Time
2:16.5
Pace
180
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
April 03, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,076 | 2:16.5 | 137 | 773 | 23 | |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 40 | |||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 17 | |||||
| r57 |